Working Yoga

An excellent OH&S Stress Management strategy for any organisation to implement.

Working Yoga aims to reduce stress where it most often starts - in the workplace. We believe stress-management skills should be accessible to all workers and convenient within the working day.

WORKING YOGA OFFERS:

1 HOUR CLASSES (Lunch times/before and after work in and around Adelaide's CBD)

$10 per person

Minimum class size 12. Maximum 16.

ALL EQUIPMENT IS PROVIDED

Smaller groups may be accommodated.

Call us to discuss feasibility: 08 83393740

Each Working Yoga class offers physical poses, breathing practices, and relaxation techniques for all levels.

Within 6 classes you are very likely to notice a decrease in headaches, backache, indigestion, shoulder pain, insomnia, moodiness, anxiety...

We provide free information sheets to encourage your own practice.

Workplaces have noticed substantial economic benefits in terms of workplace morale, increased productivity, and reduced absenteeism. These benefits far outweigh the cost of any subsidy that the workplace may offer.

This flyer contains relevant information for your manager or interested colleagues:

FOR CALM AT WORK

Some stats from the United States shed light on the problems that Working Yoga aims to solve:

"26% of adult Americans report being on the verge of a serious nervous breakdown."
"40% of workers describe their office enviroment as 'most like a real-life survivor program'."
"62% of workers routinely end the day with work-related neck pain; 44% report strained eyes; 38% complain of hand pain; and 34% report difficulty in sleeping due to work-related stress."

Working Yoga programs are affordably priced and can be easily adapted to your specific workplace needs. All equipment is supplied, and teachers come to your location.