Working Yoga

An excellent OH&S Stress Management strategy for any organisation to implement.

Working Yoga aims to reduce stress where it most often starts - in the workplace. We believe stress-management skills should be accessible to all workers and convenient within the working day.

Yoga's ancient system of physical poses, breathing practices, and relaxation techniques are a proven antidote to the busy, modern lifestyle.

With 70% of surveyed participants reporting significant improvements in health and well-being after just six Working Yoga sessions, the economic benefits in terms of stress reduction, increased productivity, and reduced absenteeism far outweigh the cost of the service.

Some stats from the United States shed light on the problems that Working Yoga aims to solve:

"26% of adult Americans report being on the verge of a serious nervous breakdown."
"40% of workers describe their office enviroment as 'most like a real-life survivor program'."
"62% of workers routinely end the day with work-related neck pain; 44% report strained eyes; 38% complain of hand pain; and 34% report difficulty in sleeping due to work-related stress."

Working Yoga programs are affordably priced and can be easily adapted to your specific workplace needs. All equipment is supplied, and teachers come to your location.